SERVICES

Personal training, small group classes and online coaching for pain-free living

Every path starts with the truth about your body.

 

Pick how you want to train. The method stays the same: joint-first, nothing past a 2 out of 10 on the pain scale, and every step measured.

How it Works

1

Book a free 15-minute call.

Tell me what hurts, what you've tried, and what you want your body back for.

2

Get your Head-to-Toe Assessment

Two hours. I find what's actually driving your pain and hand you the plan.

3

Pick how you train.

1:1 in person, small group or online. Your $297 comes off your program.

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START HERE

The Head-to-Toe Assessment

$297
comes off any program

2 hours, one-on-one, in person
Find out what's actually driving your pain.

Most people get treated where it hurts. Few ever get tested for why. In two hours we go through your whole body and your whole day: your joints, your strength side to side, how you move, how you sleep, what you eat, and everything you've already tried. Then I hand you the plan.

What You Get:

  • A 2-hour, one-on-one assessment. Your story, a head-to-toe movement screen, and strength and range tests.
  • Your Detailed Assessment Report. What I found, ranked by what matters most, in plain words.
  • Your Holistic Lifestyle & Nutrition Game Plan. Food, sleep, sunlight, water and stress, built around your real schedule.
  • Your 3-Month Personalized Program. The exact exercises, sets and progressions for your body.

Why it's a safe first step: Your $297 comes off any program: 1:1 training, small group training or online coaching. And if you decide to go it alone, you still walk away with a report and a 3-month program that's yours to keep.

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1:1 IN PERSON

1:1 Personal Training

$80 to $100
a session

12-week programs, 1 to 4 sessions a week
The fastest way back, with me beside you every rep.

Perfect for parents with knee pain, back pain, sciatica, shoulder pain, a postpartum body to rebuild, or a surgery that never fully came back.

We train together, one-on-one, 1 to 4 times a week. I coach every rep live and adjust on the spot. When something flares up, we change the plan that day. That's the difference between a program and a coach.

How it gets you there: We start where your body is today, with nothing past a 2 out of 10. We rebuild the ranges you've lost. We close the gap between your strong side and your weak side. Then we load it, until your knees, back and shoulders can handle real life with room to spare.

  • Sessions built on your Head-to-Toe Assessment
  • Live form coaching on every rep
  • A program that changes as your body changes
  • Food and lifestyle coaching as we go
  • Private sessions, with no crowds and no waiting for equipment

Sessions a Week Sessions in 12 Weeks Pay Monthly Pay in Full
4 48 $1,360/month $85 a session $3,840 $80 a session Save $240
3 36 $1,080/month $90 a session $3,060 $85 a session Save $180
2 24 $760/month $95 a session $2,160 $90 a session Save $120
1 12 Contact Ruben $1,200 $100 a session
Your $297 assessment comes off your total. In-home sessions add a travel fee. Ask about it on your call.
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ONLINE

Online Coaching

$297
per month

Not in Austin? Get the same method, and my eyes on your form, from anywhere.

You get a program built from your assessment, feedback on your form every week, and help with the questions that come up at 9 PM in the kitchen. Stay as long as you want. I recommend 3 months. Muscle changes in weeks. Tendons and joints take months.

You get all of it for less than $10 a day:

  • Your Head-to-Toe Assessment, on video. Included in your first month.
  • Your Lifestyle & Nutrition Game Plan. Built around your real life.
  • Your full nutrition plan. Calorie and macro targets, plus a grocery list.
  • A training program, updated every month from what we find.
  • Weekly form checks in the Everfit app. Send your videos. Get my feedback that week.
  • 2 one-on-one coaching calls a month. We celebrate the wins, fix what's in the way, and set your focus for the next 2 weeks.
  • A weekly live group call. A 15-minute lesson, then 45 minutes of your questions.
  • Daily nutrition support in the app. Ask anything, any day. Answers within 24 hours.
  • Free access to the Generational Health community on Skool. Every lifestyle guide, free program and monthly community call.
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FLAGSHIP · 16 WEEKS

The Athletic Longevity Protocol

$5,970
for 16 weeks

1:1 online coaching. Austin clients can do the 2-hour intake in person.
The full rebuild, with one coach accountable for all of it.

This is my deepest level of coaching. Joints, strength, breath, food, sleep and your home, in one plan, with me in your corner every week. It runs in three phases: Out of Pain, Built to Hold, Back to Play. You move to the next phase when you pass its test.

What you get:

  • A 2-hour assessment, in person in Austin or on video
  • A program rebuilt every week
  • A 60-minute one-on-one coaching call every week
  • A 30-minute guided breathwork session every week
  • Same-day feedback on every form video
  • A direct line to me
  • Testing at weeks 0, 5, 10 and 16
  • Weekly coaching on light, water, food, sleep and breath
  • A guided audit of your home and sleep setup
  • The First Fifteen: a 15-minute morning practice before the house wakes up
  • Your Rebuild Report at week 16, with every number that moved
  • Your spouse can join at 50% off

The Goal Contract: In week zero we write one measurable goal together, and we both sign it. Train 4 times a week, do The First Fifteen on 90% of days, and if we miss the goal, I keep coaching you for free until we hit it.

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What You Need To Know

  • All 1:1 packages run on a 12-week cycle.
  • To cancel or move a session, tell Ruben at least 24 hours before it starts.
  • Missed sessions and no-shows: the first one costs nothing. The second one costs 50% of the session price. The third one, and each one after it, costs the full session price.
  • Pay with Venmo, Zelle, Apple Pay, cash or check. A credit card payment has a 3% processing fee.
  • In-home sessions have a travel fee. Ask about the fee on your call.
  • The $297 assessment fee comes off the total price of any package.
  • Prices can change.

Questions parents ask me

1Is this physical therapy?
No. Physical therapy is licensed medical care for an injury. What I do is coaching that builds your body's ability. Most of my clients come to me after physical therapy ended and the pain came back. If you have a fresh injury or something that needs a diagnosis, see your doctor first. I'll tell you the same on the call.
2Will it hurt?
Every exercise stays at a 2 out of 10 or lower on the pain scale. If a movement goes past that, we scale it back until it doesn't. Pushing through pain teaches your body to shut down. We build the range your body trusts first, then we load it.
3I've tried physical therapy, a chiropractor and massage. Why would this work?
Each of those can help, and relief matters. But relief fades when nothing gets rebuilt underneath it. We find your weak links, rebuild the joint, and fix the daily habits that decide whether your body can heal. Devon did 9 months of physical therapy after knee surgery and still hadn't made it back to sports. About 3 months with me, he plays basketball and tennis every week.
4I have a herniated disc, a replaced knee, a torn rotator cuff or osteoporosis. Am I too far gone?
I've coached every one of those. A 15-year-old with a herniated disc and two bulging discs, back starting on his soccer team. A woman with both knees replaced whose strength and range keep climbing. A 70-year-old with osteoporosis who now does full chin-ups. We start wherever your body is today. Nobody gets a guarantee. Everybody gets an honest starting point.
5I haven't worked out in years. Is this for me?
Yes. Some of my favorite clients hadn't set foot in a gym in a decade. We start where you are and build from there. Amelia told me she hates working out. Eight months in, she gets compliments all the time, even on her posture.
6Do I need the assessment for small group classes?
No need for the assessment if you prefer doing group classes. Start with a 2-week trial: 6 classes for $140.
7What happens on the free call?
Fifteen minutes. You tell me what hurts, what you've tried, and what you want your body back for. I'll tell you what I think is driving it and what to do first. If we're a fit, we'll book your assessment. If we're not, I'll point you to someone who can help.
8Can my husband or wife train with me?
Yes, and your kids win twice when you do. When both parents move better, the whole house changes. Train side by side in small group classes, or ask about sessions together on your call.
9Where do we train?
At my private garage gym in Whisper Valley: 16516 Enamorado Rd, Austin, TX 78653. I also come to homes around Austin for a travel fee. Online coaching works from anywhere.
10How soon will I feel a difference?
Many clients feel something shift in the first few weeks. Murtaza's knee aches were gone in 2. Real rebuilding takes longer. Muscle changes in weeks. Tendons, ligaments and joints take months. That's why in-person programs run 12 weeks, and why I recommend 3 months online.