Free videos for knee pain, back pain and tight hips
Start here. Every video below is free, and every one gives you something you can do today. If a video helps, the next step is a free 15-minute call, so we can build the plan around your body.
Watch it if:
Your knees ache on the stairs and you want a place to start today.
Watch it if:
You want the no-equipment knee routine I used on my own knees.
Watch it if:
Your hips feel locked, and your knees or your back pay for it.
Watch it if:
Your knees hurt and nobody has looked at your hips.
Watch it if:
You want a full knee routine that starts easy and scales up.
Watch it if:
Your lower back feels weak or gives out.
Watch it if:
You've stretched your back for years and it still hurts.
Watch it if:
Bending over feels risky.
Watch it if:
One side of your back always hurts more.
Watch it if:
The 45-degree version feels easy now.
Watch it if:
You can't sit on the floor with your legs apart.
Watch it if:
You can't touch your toes.
Watch it if:
You just got out of the car or off a long flight.
Watch it if:
You train in a gym and want a deeper hip hinge.
Watch it if:
You're about to grab the ice pack again.
Watch it if:
You wake up stiff, puffy and foggy.
Watch it if:
Running beats up your knees or your shins.
Watch it if:
You run long and your posture falls apart.
Watch it if:
You had knee surgery years ago and it never felt right.
Watch it if:
You're scared to run on your knees.
Watch it if:
You keep getting hurt when you push hard in the gym.
Watch it if:
Getting up off the floor is harder than it used to be.
Watch it if:
An injury took you out of the gym, and you're scared to go back.
The Optimised Man Podcast: Ruben Parada-Echeverry
Watch it if:
How Ruben went from 300 pounds to coaching others out of pain.
Bulletproof Your Lower Back, Knees, Shoulders and Entire Body, with Andreas David Christou
Watch it if:
Knees, backs, shoulders and the ATG method.